1 in 12 people in the U.S. suffers from asthma
Common triggers can cause an episode. Avoiding and preventing asthma triggers is key.
Pollen
-
Avoid spending lots of time outdoors when the pollen count is high
-
Use your HVAC system at home to circulate and filter air
Dust mites
-
Cover your bedding with hypoallergenic covers and wash it frequently
-
Dust and vacuum regularly
Animal dander
-
Install high-efficiency HVAC air filters
-
Vacuum your home often
Mold
-
Keep your home’s air free of excess humidity with ventilation and dehumidifier
-
Clean the basement, kitchen, and bathrooms regularly
Smoke
-
Avoid smoking or secondhand smoke
-
Limit your use of candles and other sources of open flames
Infections & colds
-
Wash your hands frequently to avoid picking up an illness
-
Make sure you get enough rest and eat a balanced diet
Volatile organic compounds (VOCs)
-
Clean with natural products to avoid strong odors and chemicals
-
Avoid using perfumes and other strongly scented products
Solutions:
-
Energy audit
Find out where outdoor air and moisture is coming in
-
Air sealing and insulation
Prevent outside air and moisture from getting into your home
-
Duct sealing
Seal any duct leaks to avoid contaminants from making their way in and circulating
-
HVAC upgrades
Installing ductless mini-splits increases home efficiency while also promoting potentially healthier indoor air quality
